Supporting you to Create Change with Clarity and Confidence

 

How does Life Coaching work?

I use an integrative, holistic, client-focused approach to support you to become more aware of why you might be feeling stuck in life and what might be holding you back, understanding why you might be doing everything possible to reach your goals and dreams in life but yet nothing seems to be changing.

Maybe you know you want to meet someone and have a family and yet your dating experiences end in disappointment, maybe you know you want to move jobs but you’re worried about the change in finances and what other’s might think or perhaps you feel confused about what will give you true fulfillment in a career.

There are so many ‘blocks’ that can prevent us living our truth in life.

To create meaningful and lasting change, together we will develop a deep awareness of who you truly are in this world, what happiness and fulfillment means to you and what might be limiting your full potential so that you can facilitate change in areas including career, relationships, health and wellbeing. We will use the following 3 step ‘inside-out’ process to create those desired transformational shifts in your external world:

  • Clarify

    Clarify who you truly are and what you truly want in life. We often make choices in life that aren’t aligned to our ‘truth’. I will help you develop self-awareness and an understanding of why you might be living a life you don't truly love.

    I will support you to make sense of your true desires in life by understanding what’s important to you, what are your core values, what are your key strengths, what brings you that sense of joy and what contributes to your ‘elan vital’ that vital force that makes you feel alive and fulfilled.

  • Change

    Change how you relate to yourself and the world around you. Having developed awareness around why you're feeling stuck and what you truly desire I will then support you to transcend those ‘blocks’ that may be limiting you from achieving your goals and dreams in life.

    Together we’ll work towards transforming any negative thoughts and limiting beliefs that no longer serve you, enabling you to reach your fullest potential, enhance your self-esteem, build emotional resilience and move forward in life with confidence and clarity.

  • Create

    Create the fulfillment, happiness and success you deserve and watch your life unfold in ways you didn't think were possible.

    With the clarity and change you've already manifested within, you'll be more motivated to make choices and take action that you feel and know are authentic to you. I will help you in this last step to externally create and start living the life that's aligned to your true holistic self.

 

What would a typical session entail?

I value the importance of the rapport between client and coach and so offer a free consultation so we can openly discuss your intentions and get to know each other before making the choice of embarking on the Coaching journey together.

If you decide you’d like to proceed there will be an initial exploratory Coaching session that will include a Life Coaching Assessment in order to develop an in depth understanding of you, your process and your Coaching goals.

We then collaboratively draw up a Coaching Contract to be signed by both parties.  Together we will establish the structure of the Coaching sessions including the objectives, outcome measurements, feedback procedures and the number of sessions agreed over a specified time frame.

Following the initial Coaching session subsequent meetings take place which typically last 50 minutes and the number of meetings will be dependent on you and your goals.  I tailor each session according to you and your individual needs using a number of different Coaching models and techniques.  My goal is to help you achieve the change you desire in life and I am committed to supporting you through that process.

Supporting you through the process of change from the comfort of your own home

All sessions take place online via Zoom